Exercises to get a pert bum like Nicole Scherzinger
How do us mere mortals get a pert bum like that?
Exercise of course!
Here are three simple moves you can do at home to firm up your derrire.
Take it to the bridgeLay on the floor with your knees bent, and your arms flat on the ground, palms down.
Now summon all the strength in your bum and push your backside up to form a flat diagonal slope from your knees to your neck. Lower back to the ground in a controlled way.
Do for as long as you can stand it!
The TweezerLay on your side with your knees bent, about level with your hips. Rest your head on your hand, putting your other hand on your top hip.
Lift your top thigh away from your lower thigh, slowly pushing your knees as far apart as possible.
Slowly lower back down. Do 15 reps on each side.
The grapevine lungeA twist on the classic lunge. Stand with your feet hip-width apart, toes pointing forwards. Stand up straight.
Keep your feet facing forward and begin to bend your right knee slowly, as you do cross your left foot over behind your right leg.
Your bum shouldn't drop below your knee.
Slowly straighten back up return both feet to the start position. Do 15 reps with each leg.
What do you think of Nicole Scherzinger's look?
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